Read & write

SPECIALIST BLOGS

Have an idea about making money online but don't know where to start?There are several ways to make money on the Internet  [...]
Search engine rankings are an important factor to consider when you have a web site that needs more traffic. If your web [...]
Single Cup Coffee Makers  People love coffee and buy tons of coffee makers each year.  The problem with your average [...]
Dangerous Bad Habits  Some bad habits are just annoying, but others are actually dangerous.  It is these dangerous bad [...]
So you want to start a new fitness regime to lose a few kilos, to feel good about yourself or to keep your body healthy?  [...]
Spyware is one of the fastest-growing internet threats. According to the National Cyber Security Alliance, spyware infects [...]
Keyword density and placement are important parts of optimizing your articles for search engines. Search engine spiders scan [...]
As children grow out of their little pants and are ready to begin their teens, many parents wonder if they should continue [...]
Learning How to Make Money Blogging  There are two major types of business models that entrepreneurs use to make money [...]
If everyone involved in the process of accounting followed their own system, or no system at all, there's be no way to truly [...]
    It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and [...]

Flush the Fat With Smart Food Choices

1 1 1 1 1 1 1 1 1 1 Rating 4.50 (1 Vote)

 

6 – Flush the Fat With Smart Food Choices

 

 

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.

 

 

Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance.

 

The Fat Flush Plan was designed to increase metabolism, flush out bloat and to boost the fat burning process. At the core of the plan is the commitment to promote a balanced lifestyle and encourage simple healthy habits that seem to have gone by the wayside in our modern and hectic everyday life. Every aspect of each phase of the plan is focused on accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, journaling and even sleep are addressed.

 

The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and is designed to jumpstart weight loss for dramatic results. It will transform your shape by accelerating fat loss from your body's favorite fat storage areas - your hips, thighs and buttocks.

 

The Ongoing Fat Flush is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This part of the program is designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day. This is the phase that will be followed until you reach your desired weight or size.

 

The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life. You’ll add up to two dairy products and up to two additional friendly carbs. Phase 3 friendly carbs include more choices from a variety of starchier veggies and nongluten hypoallergenic grains. Foods are always introduced one at a time to make sure there are no allergic reactions and you’re your body tolerates the food well.

 

Add comment

Security code
Refresh

InterServer Web Hosting and VPS

Who's Online

We have 75 guests and no members online

Articles - Newsflash

3 Simple Tips For Making Money Online Even If You Don't Have Anything To Sell!

Have an idea about making money online but don't know where to start?

There are several ways to make money on the Internet  even if you don't have a product to sell. Keep in mind that running an online business takes time and effort, just like running any business. However, you can get started without any products, which is one less roadblock for most people wanting to start a business.

You don't need to be a computer expert to run an online business, but you do need to either be able to set up a website, or have the resources to pay someone else to do it for you.

Read more ...
4 Tips For Raising Your Search Engine Rankings

Search engine rankings are an important factor to consider when you have a web site that needs more traffic. If your web site doesn't have a good position in the rankings then it will be hard to find.

Since most searchers click on the first few results, you need to make sure that your web site is ranked highly enough so that people can easily find it on the first page of search engine results. Although no search engine optimization company can guarantee a high rankings for your site permanently, often times hiring a web marketing company will pay off many times over. For those of you doing it yourself or those of you that want to ensure your marketing company is doing a good job, here are some tips for raising the search engine rankings of your web site.

Read more ...
Single Cup Coffee Makers

Single Cup Coffee Makers
 
People love coffee and buy tons of coffee makers each year.  The problem with your average coffee maker is that it is usually designed to make ten to twelve cups of coffee per pot.  This is fine for the office or maybe a diner but a casual coffee drinker doesn't need all that.  With an average coffee maker, if you only drink one or two cups a day, you are wasting between eight and ten cups.  That's a lot of coffee!  Another thing is if you buy a big can of coffee, it will most likely get stale after a while.  These are all good reasons you might want a single cup coffee maker.

Read more ...

Twitter