Read & write

SPECIALIST BLOGS

Are you treating your business like a Fortune 500 Company or like a Yard Sale? Take this quiz to find out. How would you [...]
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your [...]
Food diets that work are largely common sense! See how you can succeed the first time!With so many of us overweight, it's [...]
One of the toughest decisions that internet marketers must make when when writing articles and website content is what [...]
Have you any idea what it could be?You need to take action. I know, it seems so obvious. Yet so many people do not. I do not [...]
It is a well known and widely accepted fact, that E-books.FREE E-booksare one of the best weapons in a viral marketing [...]
Those of us who regularly shop on line are familiar with the array of free gifts, free bonuses and just plain freebies that [...]
Pay Per Click advertising is a method of advertising that is currently taking the Internet world by storm; especially over [...]
The world wide web has given us the great opportunity and freedom to do business all around the world from wherever we may [...]
Do you belong to an online social networking website? With their recent rise in popularity there is a good chance that you [...]
Individuals, of all different ages, enjoy meeting and communicating with other internet users.  Despite the fact that [...]

Common Myths About Weight Loss

1 1 1 1 1 1 1 1 1 1 Rating 4.00 (10 Votes)

There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which is pure fiction.  Here are a few of the most common myths about weight loss.

The only way to lose weight is with a radical exercise program - myth. The best way to lose weight and maintain your healthy weight is to make small changes to your diet and lifestyle which you can adopt for the future. Losing weight begins in the kitchen not in the gym.

 By all means you should incorporate some activity into your life but you've still got to watch what you eat. Eat less, move more, lose weight and feel great.

Healthy foods cost more than unhealthy foods; I can't afford to lose weight - myth. The truth is that it is often cheap to eat a healthy diet than it is to buy pre-packed, processed foods. You will pay a lot more for a ready meal which is high in salt and fat than you would have to pay to buy the ingredients fresh and make it yourself.

The best way to lose weight is by starving yourself - myth. The fact is that you are unlikely to sustain any weight lost due to a crash diet, as soon as you start eating again you are likely to pile the weight back on again plus a few extra pounds. Crash diets are so difficult to maintain that as soon as you start to eat again you often eat more than you actually need. The best way to lose weight is to adopt a healthy eating lifestyle whereby you can lose weight slowly and keep it off without ever feeling hungry.

You must stop snacking to lose weight - myth. It isn't the fact that people take a snack that's the problem; the real problem is what they choose to snack on. Lots of people need to snack between meals to keep their energy levels up, particularly those people with an active lifestyle. Many snacks are high in sugar and fat so avoiding things like chips, cookies and chocolate and replacing them with things like fruit or vegetables means that you can enjoy a snack without gaining excess weight.

Drinking lots of water will help you to lose weight - myth. Although this one is almost true! What happens is that the water keeps you hydrated (very important for your health) which stops you from getting the urge to snack. People who are thirsty can often mistake the signs for hunger and reach for something to eat when in actual fact a calorie free glass of water would have done the trick.

There are many more weight loss myths which I'm sure you've heard of, this is just a snapshot of some of the most popular misconceptions which people have about how to lose a few pounds. Remember that adopting a healthy eating and exercise program is really the only way to lose weight healthily and maintain the new you.

Comments   

0 #75 Pro Keto Rx 2019-01-22 21:47
Hello, I enjoy reading through your article. I wanted to write a little comment to support you.


Look into my weblog :: Pro Keto Rx: https://proketorx.org.uk/
Quote
0 #74 Keto Base Reviews 2018-12-02 20:29
I got what you mean, thanks for posting. Woh I am
delighted to find this website through google.
Quote
0 #73 Keto Thrive Reviews 2018-11-18 20:00
Hi my family member! I want to say that this article is amazing, great written and come with almost all vital infos.
I would like to see more posts like this.
Quote
0 #72 Keto Ultra Diet Pill 2018-10-04 19:48
obviously like your web site but you have to test the spelling
on quite a few of your posts. Several of them are rife with spelling problems and I to find it very bothersome to inform the reality then again I'll definitely come back again.
Quote
0 #71 Rapid Spot Forskolin 2018-09-28 14:34
Just a smiling visitant here to share the love (:, btw outstanding design.
Quote
0 #70 Pro Keto Rx 2018-09-12 17:11
I am glad to be one of many visitors on this outstanding site (:
, thank you for putting up.
Quote
0 #69 Vytoplex CBD Oil 2018-09-07 14:06
Great blog here! Also your website loads up very fast! What web
host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as quickly as yours lol
Quote
+1 #68 Vytoplex CBD Oil 2018-08-18 23:06
Wonderful paintings! This is the type of info that should be
shared across the internet. Disgrace on Google for not positioning this publish
upper! Come on over and discuss with my web site . Thanks
=)
Quote
+1 #67 MitchelJuicy 2018-08-12 21:29
Hi. I see that you don't update your blog too often. I know
that writing posts is time consuming and boring. But did you know that there is a tool that allows
you to create new posts using existing content (from article directories or other websites from
your niche)? And it does it very well. The new posts are high quality and pass the copyscape test.
You should try miftolo's tools
Quote
+1 #66 seoa3 2018-07-17 06:43
He also shines light on some common weight loss myths, as well as gives you action items you can start using TODAY to begin shedding off those unwanted pounds...
And building that lean, toned, CONFIDENT body all with half the effort. Check here - https://www.3weekdiet.com?g5ahh5f22d
Quote

Add comment

Security code
Refresh

InterServer Web Hosting and VPS

Who's Online

We have 381 guests and no members online

Articles - Newsflash

Are You Serious About Your Work At Home Business?

Are you treating your business like a Fortune 500 Company or like a Yard Sale? Take this quiz to find out.

How would you describe your Office?
a.) Corporate or b.) Chaos

Which word describes you personal appearance while you're working?
a.) Success or b.) Mess

And, how would you describe your attitude towards your business?
a.) Winner or b.) Winging-it

Read more ...
A Simple Sales Strategy: Define What Selling Is!

How do you define selling? A lot of people think of selling as persuading/convincing people to buy things they may or may not want or need. To some, selling is all about closing a deal. Thinking of selling like this is not very empowering to you. Frankly, if you have this perspective on selling, it's no wonder if you hate it. I would too!

So what perspective can you take about selling that will make it enjoyable, exciting and something you look forward to? Sounds like a bit of a tall order doesn't it? Read on.

Hopefully by now, you have made the list of all the problems that you can solve for your target market.

Read more ...
A better world with child sponsorship

Child sponsorship enables a common person in an evolved country to aid a child from a poorly developed part of the world until he can become independent. This aid consists in money, clothes, moral support and anything that can make a difference. This practice is usually conducted through a child sponsorship organization which deals with money transfers and contacts between sponsors and children. Though they are sometimes blamed for creating cultural gaps between children of the 3rd world, the child sponsorship organizations are the ones that strive to give a helping hand when everyone else has turned their backs to the fate of the unfortunate.

Read more ...

Twitter