Read & write

SPECIALIST BLOGS

Many people have lost their jobs and are finding it extremely difficult to find new jobs.  The recession has affected many [...]
Every individual wants a well sculpted body, and one that is well proportioned. This can be acquired through body toning [...]
Have you ever left to go on a trip only to realize you've left important things at home? Forgetting to pack items is a very [...]
Many individuals and companies have the ability to stay connected online using social media networks. They use the tool to [...]
If you do not use the mobile platform to promote your brand, you should think about developing a mobile marketing campaign. [...]
Getting in shape is not as hard as it seems. If you tried several weight loss methods and did not get good results, it is [...]
Every individual wants a well sculpted body, and one that is well proportioned. This can be acquired through body toning [...]
The real estate market is getting back on its feet and a lot more people are interested in purchasing a home. This means [...]
Purchasing your first home can be an exciting and daunting task. There are a number of points that first time home buyers [...]
Every member of the family probably recognizes the best way they can stay fit and remain slender, even if they require [...]
There are many individuals that design websites for others. As a web designer, they have the unique task of developing ideas [...]

Common Myths About Weight Loss

1 1 1 1 1 1 1 1 1 1 Rating 4.00 (10 Votes)

There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which is pure fiction.  Here are a few of the most common myths about weight loss.

The only way to lose weight is with a radical exercise program - myth. The best way to lose weight and maintain your healthy weight is to make small changes to your diet and lifestyle which you can adopt for the future. Losing weight begins in the kitchen not in the gym.

 By all means you should incorporate some activity into your life but you've still got to watch what you eat. Eat less, move more, lose weight and feel great.

Healthy foods cost more than unhealthy foods; I can't afford to lose weight - myth. The truth is that it is often cheap to eat a healthy diet than it is to buy pre-packed, processed foods. You will pay a lot more for a ready meal which is high in salt and fat than you would have to pay to buy the ingredients fresh and make it yourself.

The best way to lose weight is by starving yourself - myth. The fact is that you are unlikely to sustain any weight lost due to a crash diet, as soon as you start eating again you are likely to pile the weight back on again plus a few extra pounds. Crash diets are so difficult to maintain that as soon as you start to eat again you often eat more than you actually need. The best way to lose weight is to adopt a healthy eating lifestyle whereby you can lose weight slowly and keep it off without ever feeling hungry.

You must stop snacking to lose weight - myth. It isn't the fact that people take a snack that's the problem; the real problem is what they choose to snack on. Lots of people need to snack between meals to keep their energy levels up, particularly those people with an active lifestyle. Many snacks are high in sugar and fat so avoiding things like chips, cookies and chocolate and replacing them with things like fruit or vegetables means that you can enjoy a snack without gaining excess weight.

Drinking lots of water will help you to lose weight - myth. Although this one is almost true! What happens is that the water keeps you hydrated (very important for your health) which stops you from getting the urge to snack. People who are thirsty can often mistake the signs for hunger and reach for something to eat when in actual fact a calorie free glass of water would have done the trick.

There are many more weight loss myths which I'm sure you've heard of, this is just a snapshot of some of the most popular misconceptions which people have about how to lose a few pounds. Remember that adopting a healthy eating and exercise program is really the only way to lose weight healthily and maintain the new you.

Comments   

0 #75 Pro Keto Rx 2019-01-22 21:47
Hello, I enjoy reading through your article. I wanted to write a little[censored]ment to support you.


Look into my weblog :: Pro Keto Rx: https://proketorx.org.uk/
Quote
0 #74 Keto Base Reviews 2018-12-02 20:29
I got what you mean, thanks for posting. Woh I am
delighted to find this website through google.
Quote
0 #73 Keto Thrive Reviews 2018-11-18 20:00
Hi my family member! I want to say that this article is amazing, great written and[censored]e with almost all vital infos.
I would like to see more posts like this.
Quote
0 #72 Keto Ultra Diet Pill 2018-10-04 19:48
obviously like your web site but you have to test the spelling
on quite a few of your posts. Several of them are rife with spelling problems and I to find it very bothersome to inform the reality then again I'll definitely[censored]e back again.
Quote
0 #71 Rapid Spot Forskolin 2018-09-28 14:34
Just a smiling visitant here to share the love (:, btw outstanding design.
Quote
0 #70 Pro Keto Rx 2018-09-12 17:11
I am glad to be one of many visitors on this outstanding site (:
, thank you for putting up.
Quote
0 #69 Vytoplex CBD Oil 2018-09-07 14:06
Great blog here! Also your website loads up very fast! What web
host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as quickly as yours lol
Quote
+1 #68 Vytoplex CBD Oil 2018-08-18 23:06
Wonderful paintings! This is the type of info that should be
shared across the internet. Disgrace on Google for not positioning this publish
upper![censored]e on over and discuss with my web site . Thanks
=)
Quote
+1 #67 MitchelJuicy 2018-08-12 21:29
Hi. I see that you don't update your blog too often. I know
that writing posts is time consuming and boring. But did you know that there is a tool that allows
you to create new posts using existing content (from article directories or other websites from
your niche)? And it does it very well. The new posts are high quality and pass the copyscape test.
You should try miftolo's tools
Quote
+1 #66 seoa3 2018-07-17 06:43
He also shines light on some[censored]mon weight loss myths, as well as gives you action items you can start using TODAY to begin shedding off those unwanted pounds...
And building that lean, toned, CONFIDENT body all with half the effort. Check here - https://www.3weekdiet[censored]?g5ahh5f22d
Quote

Add comment


Security code
Refresh

InterServer Web Hosting and VPS

Who's Online

We have 78 guests and no members online

Articles - Newsflash

Ideas For A Home Business

Many people have lost their jobs and are finding it extremely difficult to find new jobs.  The recession has affected many businesses that have had no alternative but to close their doors.  This environment of joblessness has prompted many to look for opportunities to start a home business.  The one problem that people face is what type of home business to start.  The best option if you are undecided is to make use of your qualifications, skills and experience gained during your career.  However, this is not your only option and you may well want to venture into something new. 

Read more ...
Important Steps for Better Fitness and Health

Every individual wants a well sculpted body, and one that is well proportioned. This can be acquired through body toning exercises that are designed to produce a long sleek look. Many individuals believe that it takes too much time and effort to create a phenomenal looking body. However, there are easy steps. 
 
The Effects of Obesity 
 
Obesity is the leading cause of disease and disharmony in our modern society. Excess body fat affects millions of individuals worldwide, and is often the result of a busy sedentary lifestyle. In addition, it is exacerbated by living a life of poor nutrition and a complete lack of daily exercise. 

Read more ...
How To Avoid Forgetting Things When Traveling

Have you ever left to go on a trip only to realize you've left important things at home? Forgetting to pack items is a very common problem with people who travel. It's very easy to overlook items that you had planned to take with you. To avoid having to buy new items while you're traveling, continue reading to find out the best way to remember everything that you'll need.  
 
When you have a trip coming up, you should always start planning early. Start creating a list of all of the items that you may need on your trip. You list should include the clothing that you'll need for the whole trip, personal hygiene products, chargers for any electronic devices that you're taking, medications, and any other items that you need on a daily basis.

Read more ...

Twitter