Read & write

SPECIALIST BLOGS

RSS (Real Simple Syndication) is the talk around the net these days because of its many benefits. However many people are [...]
Are you treating your business like a Fortune 500 Company or like a Yard Sale? Take this quiz to find out. How would you [...]
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your [...]
Food diets that work are largely common sense! See how you can succeed the first time!With so many of us overweight, it's [...]
One of the toughest decisions that internet marketers must make when when writing articles and website content is what [...]
Have you any idea what it could be?You need to take action. I know, it seems so obvious. Yet so many people do not. I do not [...]
It is a well known and widely accepted fact, that E-books.FREE E-booksare one of the best weapons in a viral marketing [...]
Those of us who regularly shop on line are familiar with the array of free gifts, free bonuses and just plain freebies that [...]
Pay Per Click advertising is a method of advertising that is currently taking the Internet world by storm; especially over [...]
The world wide web has given us the great opportunity and freedom to do business all around the world from wherever we may [...]
Do you belong to an online social networking website? With their recent rise in popularity there is a good chance that you [...]

Food diets

1 1 1 1 1 1 1 1 1 1 Rating 0.00 (0 Votes)

Food diets that work are largely common sense! See how you can succeed the first time!

With so many of us overweight, it's not surprising that probably half of all Americans are on some sort of 'managed' food diet at any given point in time.

According to the diet experts, fully 2/3 of us are overweight! This leads us to the conclusion that few of such managed food diets are successful. Why? Usually because  the dieter 'falls off the wagon' before the desired weight loss is achieved. Dieters tend to embark on another (and yet another) diet, desperate to achieve their goal.

There's no shortage of diet plans – low-calorie, low-carb, low-fat and loosely organized 'food exchange' diet programs, all of which are advertised with dozens of testimonials from successful customers.

The main problem with most of these managed food diets is that they seldom take your individual tastes into account. The popular food diets which are delivered to your door, ready to cook, provide some latitude in your meal choices and menu combinations. The down sides here are that these are fairly costly meals and that the portion sizes are pretty disappointing – even on the stingy side, you might say. This last factor may prove too tempting, inspiring you to fill up on a nice dessert!

Diet cook books are full of healthy recipes, with equally healthy ingredients, almost to the complete exclusion of of fats, salt, or tasty seasonings which might make the dish a bit more appealing.

One recent study concluded that overall, the low-carb style of food diets proved most successful in shedding those unwanted pounds. This makes sense – without excessive, simple carbs, what's left? High protein foods, produce and dairy products, with judiciously chosen whole grains to fill in your carb choices.

Food diets that work for you are based on common sense and making dietary choices you enjoy. Creating a custom program allows you to save a lot of money, eat the foods you like (within reason!) stick with your program and lose the weight, once and for all!

All you need to construct your own custom food diet is a good book on nutrition, with charts which give you the calorie and carb counts, as well as vitamin and mineral content. You can then make intelligent choices of foods that appeal to you and which meet your dietary goals.

Remember, too, that the food diets which work for you, may involve a few dietary lifestyle changes, such as substituting a non-dairy whipped topping for the real deal, or using olive oil for cooking, instead of butter. Focus on seasonings to add flavor and appeal to your menus.

Make up a month's worth of menus, tallying up the nutrients and ensuring you have a well-balanced diet that falls within the calorie limits you've set.

Consult with your doctor on establishing the right number of calories that match your general health condition. This allows you to lose the weight safely and for the long term.

Drink lots of water and incorporate a regular program of exercise into your weight loss program. Now that's a food diet that works, for you!

Add comment

Security code
Refresh

InterServer Web Hosting and VPS

Who's Online

We have 81 guests and no members online

Articles - Newsflash

What is "RSS" and Do I Need It ?

RSS (Real Simple Syndication) is the talk around the net these days because of its many benefits. However many people are not really clear exactly what RSS is?
Here is a definition of what RSS(Real Simple Syndication) "IS" in plain English for those of you who are NEW to it and for those of you who are still a little bit confused about it and its uses.

RSS is an Acronym. RSS stands for "Really Simple Syndication" or "Rich Site Summary". RSS content is delivered through RSS feeds. These are simple files structured in a specific way. [A type of xml] The XML file is the format used for distributing YOUR news headlines via the Web, which is known as "Syndication".

Read more ...
Adopting Anger Management Skills that Work

There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support. Since anger issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group. For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping.

Read more ...
5 Simple and Easy Ways to Advertise Online

Some people say that advertising is everything! Regardless if you have a product, a service, a hobby website or just want to share pictures of your wedding, you have to advertise somehow to get the traffic to your site or blog.

But not all traffic is equal. There are services that can help you drive tons and tons of traffic to your site and it won't do you any good at all because it's not targeted traffic.

Take for example all of the many different 'surf for traffic' or 'traffic clicking' programs that are out there. If you have a website that is about your hobby, say model airplanes, then what good is this traffic really going to do you? Who's using these services?

Read more ...

Twitter