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Important Steps for Better Fitness and Health

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Every individual wants a well sculpted body, and one that is well proportioned. This can be acquired through body toning exercises that are designed to produce a long sleek look. Many individuals believe that it takes too much time and effort to create a phenomenal looking body. However, there are easy steps. 
 
The Effects of Obesity 
 
Obesity is the leading cause of disease and disharmony in our modern society. Excess body fat affects millions of individuals worldwide, and is often the result of a busy sedentary lifestyle. In addition, it is exacerbated by living a life of poor nutrition and a complete lack of daily exercise. 

 
The Benefits of Exercise 
 
Routine exercise can assist an individual in achieving the dream of acquiring a well-toned body. It also maximizes health and fitness. Exercises that tone the body will also maximize weight loss. It has significant than if it's in helping the health of individuals worldwide. 
 
Body Resistance 
 
The ideal body sculpting exercises require some type of resistance, where your body can work against it. This might include lifting weights, extensive walking on an incline, or other type of isometric exercise. At first, the body's excess weight will require specific resistance. 
 
To maximize the results of body toning exercise, never repeat the exercise at a fast pace. Quickly performing exercises never give the body the opportunity to work against tension and resistance, and will often provide undesired results. 
 
Before beginning any exercise, warm-up is compulsory. If the muscles are not warm properly before the exercise routine, the individual can easily injure themselves. Recognize that any complementary body workout plan is going to cause some level of pain and discomfort to the muscles. However, it's important to never give up. After a few days, your body will start to develop endorphins, and make the entire exercise program exciting, worthwhile and enjoyable. 
 
Achieving a Toned Body 
 
Essential body toning exercises can assist in defining abdominal muscles, slender legs, and even a sexy butt. It does not require a trainer, and can be done nearly anywhere, including in the confines of home. 
 
Body toning exercises for better health and fitness are designed to develop lean muscle mass in the body. In turn, the extra muscle mass will increase the body's metabolic rate, burning off even more unwanted body fat. 
 
Usually, toning exercises require the use of barbells, dumbbells, or any heavy object that can be lifted and manipulated. Workout routines often incorporate hammer curls, bicep curls, tricep kickbacks, shoulder presses, and tricep extensions. On the legs, many women and men use a variety of exercises including lunges, squats, walking lunges, inner thigh squats, and compound exercises to tone the muscles in the legs. 
 
To achieve the best results in improving health and fitness you'll need to combine strength training with a cardio workout. You'll also need to incorporate a variety of stretching exercises into your fitness training plan. However, with the right determination, motivation and sticking to your plan, you can easily develop better health and fitness in a well-toned body quickly.

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Articles - Newsflash

FRUIT COCKTAILS.

Cocktails made of a combination of fruits are often served as the first course of a meal,  usually a luncheon or a dinner, to precede the soup course. In warm weather, they are an  excellent substitute for heavy cocktails made of lobster or crab, and they may even be  used to replace the soup course. The fruits used for this purpose should be the more  acid ones, for the acids and flavors are intended to serve as an appetizer, or the same  purpose for which the hot and highly seasoned soups are taken. Fruit cocktails should always be served ice cold.

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IMPORTANCE OF FOOD ELEMENTS

The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and wonderful house in which we live. Various vital processes remove these worn and useless particles; and to keep the body in health, their loss must be made good by constantly renewed supplies of material properly adapted to replenish the worn and impaired tissues. This renovating material must be supplied through the medium of food and drink, and the best food is that by which the desired end may be most readily and perfectly attained. The great diversity in character of the several tissues of the body, makes it necessary that food should contain a variety of elements, in order that each part may be properly nourished and replenished.

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Applications in Cancer Treatment

A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s.

But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work in cytotechnology _ a diagnostic branch of medicine designed to pinpoint early stages of cancer _ was fruitless until she began researching the use of non-conventional methods of treatment.

The specialist said she witnessed the use of Raja yoga and meditation cure crippling arthritis, headaches and even cancer.

And even though Raval offers proof, which she said was collected during two years of study at the Brahma Kumaris World Spiritual University in India, she has been dismissed by other members of the medical profession as a kook.

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