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To can level off emotions, create a positive body image, improve self-confidence, increase energy levels, and help the individual develop an optimistic look.

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One of the most beneficial exercise routines that any individual can perform is Pilates. It is designed to be extremely beneficial to overall fitness, while improving health conditions and enhancing overall well-being.

Quality Pilates performed on a routine basis is known to improve posture, while increasing flexibility and mobility of the spine. In all, these effective routines are designed to tone and lengthen the muscles to produce a sleek slender look. In older individuals, its also known to improve bone density and maintain it for years.

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Centering  The physical activity of Pilates allows the individual to center their focus. All energy is directed to the bodys powerhouse area that resides between the pubic bone and the lower ribs. These exercise routines can create tremendous amounts of energy.

Concentration  The original concept of Pilates was to use these exercise routines as a way to develop intense focus and concentration. By applying full attention to the Pilates exercise, one remains fully committed to its results.

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Precision  To be performed correctly, the Pilates exercise requires awareness and precision that needs to be sustained throughout every exercise movement. This means that the appropriate placement and alignment will always remain relative to every other body part.

Breathing  The exercise routine was designed to utilize a very full deep breath while performing the routines. With extensive exercise, the individual comes to know that their lungs work like bellows to pump the air necessary to achieve the total commitment to performing the exercise.

Pilates is an essential exercise designed specifically to enhance an individuals health and fitness. There are certain levels of achievement that are attained through experience.

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