Read & write

SPECIALIST BLOGS

Many individuals and companies have the ability to stay connected online using social media networks. They use the tool to [...]
If you do not use the mobile platform to promote your brand, you should think about developing a mobile marketing campaign. [...]
Getting in shape is not as hard as it seems. If you tried several weight loss methods and did not get good results, it is [...]
Every individual wants a well sculpted body, and one that is well proportioned. This can be acquired through body toning [...]
The real estate market is getting back on its feet and a lot more people are interested in purchasing a home. This means [...]
Purchasing your first home can be an exciting and daunting task. There are a number of points that first time home buyers [...]
Every member of the family probably recognizes the best way they can stay fit and remain slender, even if they require [...]
There are many individuals that design websites for others. As a web designer, they have the unique task of developing ideas [...]
Working from home is the dream for most employees. But it's not always as glamorous as it seems. If you do manage to quit [...]
  Weight loss simply refers to reduction of body mass, whether it is by reducing fat or water content and whether it is [...]
Make a profit when you sell your property. If you have decided that now is the time to sell your own home or commercial real [...]

7 Simple Exercises

1 1 1 1 1 1 1 1 1 1 Rating 3.93 (7 Votes)

If youre lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at work could be just what you need. These 7 simple exercises and tips you can do while at work are fast and easy. You can still have a great work out without the need for a gym.

1. Instead of using a desk chair, sit on a large exercise ball.

 

The balance required for sitting on the ball is a great core stabilizer. Youll be toning and strengthening your ab muscles without even realizing youre doing it. It takes very little to no concentration, which can leave your brain power for your work.

2. Resistance bands are great for your toning legs and arms. You can hook the bands to the legs of your desk or chair and do arm or leg reps while youre sitting at your desk. If you are on the phone, switch hands as you do the reps. If youre typing at your computer, work your legs with the bands.

3. Walk. During breaks walk as much as possible around the office. If you have ankle weights, then strap those on while youre walking for an added boost.

4. Leave the elevator behind and take the stairs. Even if youre on the 14th floor, walk up two to three flights and then catch the elevator the rest of the way. Doing just this one thing alone gets your heart pumping, and releases endorphins. It provides a great start to the day which both your body and brain will thank you. 

5. Parking. You may not think that your parking spot has anything to do with your fitness level, but parking further away can actually provide a mini cardio session. Make sure to leave extra time so you arent late, and park in the furthest parking spot you can find. Strap on those ankle weights and either walk, run, or march up to the building. Dont worry about how you will look doing it because the body youll gain from it will look and make you feel even better. 

6. Stretching is always important. Sitting at a desk for 8-9 hours a day can lead to muscle stiffness, loss of flexibility, back and neck pain, restless legs, blood clots, and stiff joints. Of the things you can do for the health of your body, stretching is the most important. You should be getting up every hour to stretch. 

7. Easy stretches you can do at your desk can be anything from reaching up to the ceiling with both arms, to touching your toes, to ballet plies. Make sure to give your back a good twist from side to side to stretch both your spine and your abs. Writers belly happens when the ligaments in your abs shorten because of sitting for long periods of time resulting in a pot belly, so make sure youre stretching those abs to keep them long and lean.

Finding time to work out and keeping fit can be challenging, but implementing just a few simple things throughout your work day can really make a difference.

Comments   

0 #4 FirstPorter 2017-11-20 03:06
I have noticed you don't monetize your site, don't waste your
traffic, you can earn additional bucks every month because
you've got high quality content. If you want to know how to make extra money, search
for: Boorfe's tips best adsense alternative
Quote
0 #3 FirstTawanna 2017-11-20 03:05
I have noticed you don't monetize your website,
don't waste your traffic, you can earn additional bucks every month because you've got high quality content.
If you want to know how to make extra bucks, search for: Boorfe's tips best adsense alternative
Quote
+1 #2 fetish dating 2016-11-27 13:17
I am truly grateful to the owner of this web page who has shared this wonderful article at at this time.
Quote
+2 #1 Pamala 2016-10-18 19:34
Write more, thats all I hve to say. Literally, it seems as though you relied on the video to make your point.
Youu clearly know what youre talking about,
why throw away your intelligence onn just posting videos to your blog
when you could bbe giving us someething enlightening to read?
Quote

Add comment


Security code
Refresh

InterServer Web Hosting and VPS

Who's Online

We have 170 guests and no members online

Articles - Newsflash

Tools for Building Quality Strategies Using Social Media Marketing

Many individuals and companies have the ability to stay connected online using social media networks. They use the tool to learn new valuable information and as a way to share entertainment through profiles and accounts that are created to represent companies and individuals. 
 
Companies use social media marketing strategies as an effective component to inform their customers and potential customers about the services and products they provide. In addition, social media network sites are the ideal platform for building brand recognition and as an effective tool to enhance the company’s online presence.

Read more ...
Mobile Marketing Strategies To Help You Launch A Successful Campaign

If you do not use the mobile platform to promote your brand, you should think about developing a mobile marketing campaign. Using mobile marketing is an excellent way to stay connected to your audience while developing a more modern and trendy image for your brand. Go over the following article if you are curious about mobile marketing. 
 
Mobile marketing can be as simple as texting your customers to let them know about your new discounts or as complex as developing an app so customers can order your products on their mobile phone. You will have to determine what kind of interactions your customers are interested in and what kind of technologies they are comfortable with. Use surveys or look for marketing studies on your target audience to get a better idea of how your customers use their mobile phones. 

Read more ...
The Best Way To Get In Shape

Getting in shape is not as hard as it seems. If you tried several weight loss methods and did not get good results, it is time to adopt a healthier lifestyle. Go over the following article to learn more about the best way to get in shape. 
 
You can get great results without using weight loss pills, counting calories or following weight loss programs. Developing your own weight loss method and focusing on adopting healthy habits is actually the best way to lose weight. You should think about the long term and give yourself enough time to get used to your new habits. Do not expect to reach an ideal weight in less than six months but keep in mind that transforming your lifestyle will help you live longer and avoid health problems. 

Read more ...

Twitter